Final Cut Pro X Guru: Sync Sound Workflow [repost]

General
Complete name : 418835_03_02_MM30_CleanUpSound.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 5.07 MiB
Duration : 1mn 35s
Overall bit rate mode : Variable
Overall bit rate : 445 Kbps
Encoded date : UTC 2015-08-21 14:56:33
Tagged date : UTC 2015-08-21 14:56:33

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.2
Format settings, CABAC : Yes
Format settings, ReFrames : 5 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1mn 35s
Bit rate mode : Variable
Bit rate : 279 Kbps
Maximum bit rate : 1 000 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.010
Stream size : 3.17 MiB (63%)
Title : Telestream Inc. Dib Library - ReleaseVantage 2014.59.138974
Writing library : x264 core 129
Encoding settings : cabac=1 / ref=5 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=10 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=1 / b_pyramid=0 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=300 / keyint_min=29 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=22.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=1000 / vbv_bufsize=14900 / crf_max=0.0 / nal_hrd=vbr / ip_ratio=3.00 / aq=1:1.00
Encoded date : UTC 2015-08-21 14:56:33
Tagged date : UTC 2015-08-21 14:56:33

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1mn 35s
Bit rate mode : Constant
Bit rate : 160 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -33ms
Stream size : 1.82 MiB (36%)
Title : Telestream Inc. Dib Library - ReleaseVantage 2014.59.138974
Encoded date : UTC 2015-08-21 14:56:33
Tagged date : UTC 2015-08-21 14:56:33