Yoga Tune Up - Quickfix - Kneehab (2011)
Yoga Tune Up - Quickfix - Kneehab (2011)
DVD5 | NTSC 4:3 (720x480) VBR | MPEG, ~7838 kbps | 00:57:43 | English: AC3, 192 kb/s (2 ch) | 3.71 GB
Genre: Yoga
DVD5 | NTSC 4:3 (720x480) VBR | MPEG, ~7838 kbps | 00:57:43 | English: AC3, 192 kb/s (2 ch) | 3.71 GB
Genre: Yoga
Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
Whether you're a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out. Includes four specialized routines based on the health level of your knees:
1. Pre-Hab - a self-massage maintenance program to help keep your knees healthy, pain-free and nimble;
2. KneeHab 1 - helps those recovering from injury to safely gain mobility and strength;
3. KneeHab 2 - connects knee mobility, stability and agility into the core;
4. KneeHow - gives healthy knees powerful strength training exercises to improve athletic performance.
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Yoga Tune Up - Quickfix - Kneehab (2011)
Yoga Tune Up - Quickfix - Kneehab (2011)
Yoga Tune Up - Quickfix - Kneehab (2011)
Yoga Tune Up - Quickfix - Kneehab (2011)
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