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Kettlebells from the Ground Up

Posted By: FenixN
Kettlebells from the Ground Up

Kettlebells from the Ground Up
DVDRip | AVI/XviD, ~134 kb/s | 640x480 | Duration: 01:37:56 | English: MP3, 128 kb/s (2 ch) | + 2 PDF Guides | 226 MB
Genre: Sport, Kettlebells

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Look other Kettlebell videos:

Steve Maxwell - Cruel & Unusual KettleBell Exercises

Kettlebells: The Iron Core Way - Volume 1

Kettlebells: The Iron Core Way - Volume 2

Scott Sonnon - Official Kettlebell Foundation

Steve Maxwell - 300 Kettlebell Challenge

Bob Harper: Kettlebell Sculpted Body

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength

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Michael Skogg - SKOGG System Kettlebell Workout

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Kettlebells from the Ground Up

Kettlebells from the Ground Up

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