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8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)

Posted By: trappelp

Date: 26 Nov 2010 12:21:29

This program is great for the person who has a job, family, chores and all those things that come with reality. Unlike the The Firm program and other exercise machines, it doesn't take a lot of time, corridation, money, or space. I have been doing this fitness DVD video for several months now and have noticeable results.

The best part is you can pick and choose what you want to work on. ANd you can do it based on time within your day. My main goal was ABS. After I got a good routine with the Abs I began adding and rotating between Arms, Buns, and Legs. Now I do two 8min workouts and one of the bonus 20 minute workout 5 days a week. My favorite is the Basic Step Program. It hits the main areas, easy to follow and it is only 20 minutes.

Comes with the following:
8 Minute Abs
8 Minute Arms
8 Minute Legs
8 Minute Buns
8 Minute Stretch

Beginners eLearning Videos Newbies Sports

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