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Bernadette Giorgi - Just b Method - Attitude Tu Ballet Pilates Fusion [repost]

Posted By: FenixN
Date: 13 Feb 2012 18:14:15
Bernadette Giorgi - Just b Method - Attitude Tu Ballet Pilates Fusion [repost]

Bernadette Giorgi - Just b Method - Attitude Tu Ballet Pilates Fusion
DVDRip | AVI / XviD, 1386 kb/s | 640x480 | 00:56:38 | English: MP3, 128 kb/s (2 ch) | 4575 mb
Genre: Sport

A graceful, dancers’ workout that starts with all-standing ballet exercises and ends with Pilates matwork. It’s a varied and balanced combination that increases core strength as it firms your entire body. The first segment features a medley of traditional ballet exercises like pliés, relevés and cursey lunges (sometimes modified to incorporate upper-body resistance band routines). Then it’s down on the floor for a mix of two Pilates styles: classic Pilates and Pilates intensified with a weighted ball. Calm, detailed cuing by Bernadette Giorgi. Quiet instrumental music. Requires a 1 to 5 lb. handheld ball.

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Bernadette Giorgi - Just b Method - Attitude Tu Ballet Pilates Fusion [repost]

Bernadette Giorgi - Just b Method - Attitude Tu Ballet Pilates Fusion [repost]

Bernadette Giorgi - Just b Method - Attitude Tu Ballet Pilates Fusion [repost]

Bernadette Giorgi - Just b Method - Attitude Tu Ballet Pilates Fusion [repost]

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