The Rider's Fitness Guide to a Better Seat by Jean-Pierre Hourdebaigt
English | Dec 1, 2007 | ISBN: 0470137436 | 174 Pages | PDF | 3 MB
English | Dec 1, 2007 | ISBN: 0470137436 | 174 Pages | PDF | 3 MB
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere.