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Speed Training in Tennis: Improve Your Performance Around the Court [Repost]

Posted By: Free butterfly
Speed Training in Tennis: Improve Your Performance Around the Court [Repost]

Speed Training in Tennis: Improve Your Performance Around the Court by Manfred Grosser
English | 26 Oct. 2000 | ISBN: 1841260304 | 138 Pages | PDF | 9 MB

Speed is, along with technique and co-ordination, one of the most important performance-limiting factors in tennis. This study offers suggestions for tennis-specific speed training for a wide range of tennis coaches and active players.