Speed Training in Tennis: Improve Your Performance Around the Court by Manfred Grosser
English | 26 Oct. 2000 | ISBN: 1841260304 | 138 Pages | PDF | 9 MB
English | 26 Oct. 2000 | ISBN: 1841260304 | 138 Pages | PDF | 9 MB
Speed is, along with technique and co-ordination, one of the most important performance-limiting factors in tennis. This study offers suggestions for tennis-specific speed training for a wide range of tennis coaches and active players.