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The Complete Guide to Running: How to be a Champion from 9 to 90 [Repost]

Posted By: Free butterfly
The Complete Guide to Running: How to be a Champion from 9 to 90 [Repost]

The Complete Guide to Running: How to be a Champion from 9 to 90 by Earl Fee
English | Mar. 2005 | ISBN: 1841261629 | 442 Pages | PDF | 11 MB

In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation.