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Sling Training: Full Body Suspension Workout

Posted By: interes
Date: 5 Jul 2014 09:49:42
Sling Training: Full Body Suspension Workout

Sling Training: Full Body Suspension Workout by Anders Berget and Lennart Krohn-hansen
English | 2013 | ISBN: 1782550186 | 192 pages | PDF | 14,5 MB

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs by world-class athletes, coaches, and physical therapists.

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