Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness by Brett Stewart, Jason Warner
2014 | ISBN: 1612432352 | English | 200 pages | EPUB | 6 MB
2014 | ISBN: 1612432352 | English | 200 pages | EPUB | 6 MB
UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.