Conditioning to the Core
Conditioning to the Core by Greg Brittenham and Daniel Taylor
English | 2014 | ISBN: 1450419690 | ISBN-13: 9781450419697 | 384 pages | PDF | 46,5 MB
English | 2014 | ISBN: 1450419690 | ISBN-13: 9781450419697 | 384 pages | PDF | 46,5 MB
Condition the core; unleash the potential.
Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success.
In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts:
- The core’s central role in originating and transferring strength and power, two requirements for superior performance