Science and Practice of Strength Training, Second Edition (Repost)
Science and Practice of Strength Training, Second Edition
Publisher: Human Kinetics | pages: 264 | 2006 | ISBN: 0736056289 | PDF | 31,3 mb
Publisher: Human Kinetics | pages: 264 | 2006 | ISBN: 0736056289 | PDF | 31,3 mb
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer’s contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.