SHAUN WEEK - Insane Focus (2017)
SHAUN WEEK - Insane Focus (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~2500 kbps | 30 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 03:37:56 | 4.07 GB
AAC | 163 Kbps | 44.1 KHz | 2 channels | 03:37:56 | 4.07 GB
Genre: eLearning Video / Fitness, Cardio Workout
SHAUN WEEK: INSANE FOCUS is a 7-day full-body workout developed by Shaun T to motivate you to focus like never before and Dig Deeper than you ever thought possible.Includes:
Day 1: Insane Basics
Those new or old to Shaun T's workouts will love the all-out hustle of these INSANITY-inspired moves.
Day 2: Pure Cardio 2
Stay hydrated, because the nonstop movement will leave your body drenched.
Day 3: Insane Weights
You thought INSANITY was hard? Now try it with weights!
Day 4: 25 Abs
Focus your mind on your core and the results will come.
Day 5: Ripsanity
More weights and feeling ripped as Shaun T keeps you focused through these insane moves.
Day 6: Speed 4.0
Crazy awesome music and moves using only your body weight will give you a fast-paced push to results.
Day 7: Dig Deep
You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves.
SHAUN WEEK - Insane Focus (2017)
also useful product by Shaun T:
Beachbody INSANITY: THE ASYLUM Vol. 1 with Shaun T
Beachbody Insanity: The Asylum - Volume 2
CIZE - The Next Level with Shaun T
CIZE - The End of Exercize Deluxe with Shaun T
Focus T25 Workout
Beachbody - Insanity Deluxe with Shaun T
Beachbody - INSANITY: Max 30 Workout
CIZE - The End of Exercize with Shaun T
and you can find my other helpful Fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Complete name : SHAUN WEEK - Day 2 - Pure cardio.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 503 MiB
Duration : 26 min 16 s
Overall bit rate : 2 674 kb/s
Writing application : Lavf57.41.100
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 26 min 16 s
Bit rate : 2 500 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 470 MiB (94%)
Writing library : x264 core 148 r2721 72d53ab
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=4 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=20 / rc=crf / mbtree=1 / crf=15.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=2500 / vbv_bufsize=2500 / crf_max=0.0 / nal_hrd=none / filler=1 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 26 min 16 s
Bit rate mode : Constant
Bit rate : 163 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 30.7 MiB (6%)
Title : Track1
Default : Yes
Alternate group : 1
Complete name : SHAUN WEEK - Day 2 - Pure cardio.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 503 MiB
Duration : 26 min 16 s
Overall bit rate : 2 674 kb/s
Writing application : Lavf57.41.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 26 min 16 s
Bit rate : 2 500 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 470 MiB (94%)
Writing library : x264 core 148 r2721 72d53ab
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=4 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=20 / rc=crf / mbtree=1 / crf=15.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=2500 / vbv_bufsize=2500 / crf_max=0.0 / nal_hrd=none / filler=1 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 26 min 16 s
Bit rate mode : Constant
Bit rate : 163 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 30.7 MiB (6%)
Title : Track1
Default : Yes
Alternate group : 1
Screenshots
SHAUN WEEK - Insane Focus (2017)
SHAUN WEEK - Insane Focus (2017)
SHAUN WEEK - Insane Focus (2017)
SHAUN WEEK - Insane Focus (2017)
SHAUN WEEK - Insane Focus (2017)
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SHAUN WEEK - Insane Focus (2017)
