Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation
Bhikkhu Henepola Gunaratana, "Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation"
English | ISBN: 0861715292 | 2009 | 200 pages | PDF | 1 MB
English | ISBN: 0861715292 | 2009 | 200 pages | PDF | 1 MB
Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.