Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Pilates for Runners with Laura Tarbell

Posted By: IrGens
Pilates for Runners with Laura Tarbell

Pilates for Runners with Laura Tarbell
.MP4, AVC, 1735 kbps, 720x356 | English, AAC, 160 kbps, 2 Ch | 60 mins | 857 MB
Subject: Fitness

This intermediate-level program increases running efficiency by creating a stronger and more flexible body, by developing balance, and by producing ideal body alignment. These improvements allow you to use energy more efficiently, achieve faster finishes, reduce injury, and experience greater endurance. Laura guides you through an hour of dynamic sequences which address imbalances in the runner's body. Master running -specific Pilates exercises while strengthening the diaphragm, developing stable core muscles, and perfecting running posture and form.

Pilates for Runners with Laura Tarbell