Yoga Live - Beginner Basics with Sara Ivanhoe
Yoga Live - Beginner Basics with Sara Ivanhoe
Video: MP4 | AVC @ 2288 Kbps, 720 x 484 (1.318) @ 29.970 fps | Language: English
Audio: AAC @ 160 Kbps, 2 channels, 48 KHz | Duration: 52mn 14s | ASIN: B002P5S8OS | 961 MB
Genre: Sports / Fitness / Workouts
Video: MP4 | AVC @ 2288 Kbps, 720 x 484 (1.318) @ 29.970 fps | Language: English
Audio: AAC @ 160 Kbps, 2 channels, 48 KHz | Duration: 52mn 14s | ASIN: B002P5S8OS | 961 MB
Genre: Sports / Fitness / Workouts
"Beginner Basics" is the foundation practice for the Yoga Live program. In the first video, yogi Sara Ivanhoe teaches breathing techniques, followed by an introduction to the top twelve postures that make up the foundation of the program, and finally how to link breath and movement together.
Video
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Encoded date : UTC 2014-09-22 09:17:09
Tagged date : UTC 2014-09-22 09:29:06
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Encoded date : UTC 2014-09-22 09:17:09
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Codec ID/Info : Advanced Video Coding
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Original display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 9.990 fps
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Color space : YUV
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ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
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Codec ID : 40
Duration : 52mn 14s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 239 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 59.8 MiB (7%)
Language : English
Encoded date : UTC 2014-09-22 09:17:09
Tagged date : UTC 2014-09-22 09:29:04
Screenshots (Click to enlarge):
Yoga Live - Beginner Basics with Sara Ivanhoe
