TTC Audio - Mind-Body Medicine: The New Science of Optimal Health

Current mind-body science reveals facts such as these:

- As few as eight weeks of mindfulness meditation can meaningfully boost your immune system.
- Extreme stress and low social support increase the risk of breast cancer by a factor of 9.
- Contact with nature is correlated with numerous positive health outcomes, including improved attention for children, reduced stress, and enhanced work performance.
- Chronic hostility portends calcification of the coronary arteries, even in young people.
- Expressive writing by patients is correlated with improved outcomes for both asthma and rheumatoid arthritis.

Mind-body medicine—working in tandem with traditional medical practice—makes use of a large spectrum of psychological, physical, and behavioral treatments, drawn from many disciplines, in an approach to health care that aims to treat the whole person. It provides highly effective resources for preventing and treating a wide range of medical conditions, such as cardiovascular disease, stress, cancer, and depression—as well as for fostering the ultimate goals of health care: truly optimal and lasting physical health, and emotional and psychological well-being.

A knowledge of this exciting field offers you critical understanding of the state of the art of health care and a significant new direction in medicine. But beyond valuable knowledge, a grounding in mind-body medicine gives you numerous practical, empowering tools for your own health care, as well as that of your family—tools that can make a profound difference for healthful, vibrant living.

In Mind-Body Medicine: The New Science of Optimal Health, you’ll study this subject in compelling depth, with the expert guidance of Professor Jason M. Satterfield of the University of California, San Francisco. These 36 eye-opening lectures offer you a comprehensive overview of the field, providing rigorous answers to the questions of what makes us sick, what makes us well, and what we can do about it.

You’ll look closely at the anatomical and biological systems through which what is “outside” in the environment gets “inside” to affect our minds and bodies. You’ll also examine recent research on subjects ranging from the impact our emotions and psychology have on health to the crucial roles that social, cultural, and behavioral factors play. And you’ll learn about effective mind-body treatments for numerous common medical conditions and diseases.

Finally, you’ll finish the course with a toolbox of ideas and interventions for your personal wellness goals, empowering you to partner more effectively with your medical providers and maximize your own health.

A Remarkable New Context for Health Care

Professor Satterfield, a highly respected professor of clinical medicine and a specialist on the intersection of psychological factors and physical health, brings to the table his deep knowledge of mind-body science and extensive clinical experience in its application.

In the course’s opening, he introduces you to the model of “biopsychosocial medicine,” which looks at the relationship between biological, psychological, and social factors in health.

In studying how the biopsychosocial model is applied in modern medicine, you delve into these core subject areas:

Biological pathways:You first investigate the anatomy and physiology of four biological systems through which the “outside” gets “in.”

- By reviewing a detailed study of the autonomic nervous system and the neuroendocrine system, discover how the brain activates the body’s two stress-response systems, and how these systems crucially affect health and well-being.
- Learn also about the physiology of immune function and the effects of stress on immune response and healing.
- Study the mechanisms of genetics as well as fascinating research indicating that your behavior can alter your genetic material, for better or worse—changes that can be passed on to future generations.

Psychological factors in health: In the course of nine lectures, you look in depth at the critical ways in which psychology affects the body.

- Learn how negative emotional states such as anger and hostility can influence both the onset and progression of disease, and how positive emotions aid substantially in healing and wellness.
- Study how cognition—the ways in which we think and process our experiences—affects emotional states and behavior. Drawing from cognitive and other behavioral therapies, learn effective techniques for reshaping thinking, emotions, and behavior.
- Review evidence that certain personality types may be predisposed to conditions such as cardiovascular disease and depression, and learn how we can compensate for risk-carrying personality traits by working with cognitions and emotions.
- Investigate the neuroscience of behavior and the important effects of our behaviors on both disease and disease prevention.
- Look at stress as an integration of biological, cognitive, and social factors, and see how we can approach stress response and coping as a developmental skill.

Social and ecological factors: You also study the important effects on health of factors such as culture, identity, socioeconomic status, social support, communities, and public health policy.

- Examine the studied correlations of income to health, education level to longevity, and ethnicity to susceptibility to disease, and consider how we can use this knowledge to benefit both individual and public health.
- Review research linking social support to health in many medical conditions, such as heart disease, cancer, and pregnancy; and do a detailed assessment to evaluate and strengthen your own social support network.
- Investigate how spiritual affiliations and practices have distinct physical benefits, such as reducing blood pressure, cortisol, and inflammation; improving lipid profiles and cardiovascular health; and extending life expectancy.
- Assess how physical environments affect health, how national and local culture impacts health-related behaviors, and how public initiatives can create healthier behaviors, environments, and communities.

Tools and Strategies for Optimal Wellness

Building on the biopsychosocial model, you study mind-body treatments for common conditions such as cardiovascular disease, stress, cancer, obesity, chronic pain, depression, anxiety, and post-traumatic stress disorder.

Here, you learn about specific practices and interventions that you can use in your own health care program, such as these.

- Stress management: For both personal and occupational stress, learn about a spectrum of stress management approaches, from cognitive restructuring and perspective shifting to meditation, breathing techniques, relaxation training, and the learnable skill of resilience.
- Strategies for successful behavior change: With reference to concerns such as lifestyle change, weight management, and disease prevention, study the leading models of effective behavior change, as well as specific approaches such as the strategies of motivational interviewing, the four key elements of change, and the internal skills of self-regulation.
- Heart disease—prevention and treatment: Survey psychosocial interventions for heart disease, including a range of behavior change approaches, stress and emotion management, somatic quieting, social connection, and dramatic evidence that cardiac disease can be reversed through lifestyle change.
- Treatment of pain: Study mind-body factors in pain experience, and learn about treatments including cognitive and behavior change, acupuncture, mindfulness-based stress reduction, and biofeedback.
- Fatigue, headaches, insomnia: Investigate the variety of medical conditions that show no clear organic cause, such as chronic fatigue, tension headaches, and sleep disorders; and review effective psychological, physical, and behavioral approaches to treatment.

Professor Satterfield’s teaching combines an extraordinary breadth of knowledge, clear and accessible explanations of the science involved, and a highly compassionate approach to patient care. He enriches the lectures with stories and case studies of patients in treatment for stress, heart conditions, insomnia, trauma, and other health challenges, showing you what mind-body medicine looks like in clinical practice and how you can integrate its lessons into your health program and daily life.

With the knowledge and tools you’ll learn in Mind-Body Medicine: The New Science of Optimal Health, you can begin your own biopsychosocial assessment, identify your strengths and challenges in partnership with your medical providers, and take authentic steps toward your fullest physical and mental wellness.

1 Weaving the Biopsychosocial Braid
2 Vital Signs—Defining Health and Illness
3 Fight or Flight vs. Rest and Digest
4 Simmering Soup—The Neuroendocrine System
5 Deploying the Troops—Basic Immunology
6 Nature vs. Nurture—Genes, Health, and Disease
7 Forget Me Not—Cognitive Function
8 Mind over Matter—Cognition in Everyday Life
9 Emotions Revealed—Psychology of Emotions
10 Agony and Ecstasy—Biology of Emotion
11 What’s Your EQ, and How Can You Improve It?
12 What’s Your Type? Personality and Health
13 An Apple a Day—Behavior and Disease Prevention
14 Staying on the Wagon—Making Changes That Last
15 Ease the Burn—Modern-Day Stress and Coping
16 The Iceberg—Visible and Hidden Identity
17 Ties That Bind—Relationships and Health
18 Building Bridges—Intimacy and Relationships
19 Touched by Grace—Spirituality and Health
20 A Matter of Class—Socioeconomics and Health
21 A Cog in the Wheel—Occupational Stress
22 The Power of Place—Communities and Health
23 The Master Plan—Public Health and Policy
24 Heart and Soul—Cardiovascular Disease I
25 Heart and Soul—Cardiovascular Disease II
26 The Big C—Cancer and Mind-Body Medicine
27 Bugs, Drugs, and Buddha—Psychoneuroimmunology
28 Fire in the Belly—The GI System
29 Obesity—America’s New Epidemic
30 The Strain in Pain Lies Mainly in the Brain
31 Catching Your Zs—Sleep and Health
32 Chasing Zebras—Somatoform Disorders
33 Seeing the Glass Half Empty—Depression
34 Silencing the Scream—Understanding Anxiety
35 Lingering Wounds—Trauma, Resilience, Growth
36 Tomorrow’s Biopsychosocial Medicine