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Richard Giorla - Cardio Barre - Four Workout [Repost]

Posted By: alexov85
Date: 9 May 2012 14:57:07
Richard Giorla - Cardio Barre - Four Workout [Repost]

Richard Giorla - Cardio Barre - Four Workout [Repost]
eLearning | English | 640x480 | XviD, 1226 Kbps | MP3, 128 Kbps | 1.65 GB
Healthcare, Fitness

This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise. Each workout includes a warm up, Plie, Ballet, Waist, Cardio Barre Thighs, Upper Body, Abs Lower Back, Lower Body & Cool Down.

These are unique core-based exercises that combine barre work and light weights with continual fat-burning motion. Central to the workout are resistance and toning exercises for the butt, thighs torso and arms to sculpt muscles and elongate the body.

Run time: 160 min

Richard Giorla - Cardio Barre - Four Workout [Repost]

Richard Giorla - Cardio Barre - Four Workout [Repost]

Richard Giorla - Cardio Barre - Four Workout [Repost]


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