Tags
Language
Tags
<<
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
  1. Home
  2. eBooks & eLearning

Jackie Warner's Xtreme Timesaver Training [Repost]

Posted By: alexov85
Date: 9 May 2012 10:16:32
Jackie Warner's Xtreme Timesaver Training [Repost]

Jackie Warner's Xtreme Timesaver Training [Repost]
eLearning | English | 640x368 | XviD, 1534 Kbps | MP3, 128 Kbps | 334 MB
Healthcare, Fitness

A compact program that maximizes results by working multiple muscle groups at once. This “compound muscle training” technique is designed to produce faster results in less time (e.g. a “split squat with a wood chop” works three body areas — legs, core and upper body). You get four sets of well-sequenced exercises. They’re all carefully selected for effective muscle-pairings and smooth transitions. The moves range from classic body-sculpting to newer balance and “functional fitness” routines. Throughout, Jackie Warner keeps you focused on proper form and effective technique. Requires 2 to 5 lb. dumbbells.

Run time: 32 min

Jackie Warner's Xtreme Timesaver Training [Repost]

Jackie Warner's Xtreme Timesaver Training [Repost]

Jackie Warner's Xtreme Timesaver Training [Repost]


–==NO MIRRORS PLEASE, Follow The Rules==–
Download from FilePost.com
UPWARDS