Hsing-I Chuan for Health and Martial Power: Volume 3: Wood Fist

DVD 1:
Liver, Wood Element, and Classic Practice
Differing Qualities of the Water and Wood Fists
How to Make a Wood Fist
Basic Arm Motion
Two Person Exercise to Check for Proper Shoulder-Armpit Movement
Centerline Martial Arts
Lower Hand Height Either at Midriff or Lower Tantien
Different Kinds of Footwork and Leg Weighting
Technicalities Accurately Determine Function
Smothering, Spear and Expanding Actions
Tearing Silk and What Tears What

DVD 2:
Tearing Silk and the Legs
Twist the Legs and Energy Channels
Footwork Cable Pulley of Different Kinds of Beng Chuan
Hung i Hsiang Method - “Spine Penetrates the Foot”
Pressing Ball of Foot has Multiple Energetic Effects
Sex and electrical diagrams of how chi flows in the body
Partner Exercises
Moving the Hands and Specific Coordinated Bodily Actions
Opening an Opponent and then Hitting
Crushing Downward with Forearm on Top
Fighting Angles and How Low Does Your Hand Go
Liver Chi Rising and Bringing it Down
Hand and Arm Sensitivity
Practice Session

DVD 3:
Sit, Visualize and Beng Chuan Important Points
Partner Exercise with Beng Chuan Above and Below Opponents Arm
Hsing-i Never Fakes or Retreats
Two Person Exercise with a Half Beng Chuan
Hung i Hsiang’s Beng Chuan Continued
Capture the Second Punch and Wang Shu Jing Variation
More on the Wrist-Forearm Circle
Importance of the Back Capturing Hand
Important Masters’ Views on What is Important in Beng Chuan
Wang Shu Jing’s Beng Chuan
Hsing-i and Spiritual Martial Arts

DVD 4:
Health and Martial Arts Vis a Vis Masters Hung and Wang’s Beng Chuan
Wild Cat Climbs the Tree
Big Differences Between Major Hsing-i Branches and Stances
More on Rubbing the Arms and Connecting to Grabbing Chi
Partner Exercise to Develop not Being Pulled and Maintain Balance
Liu Hung Chieh’s Flying Step Beng Chuan
Partner Feedback Exercise
Way of Tantien Practice and Energy Mechanics
Implications for Daily Life

DVD 5:
Hsing-i Principles (Projecting and linking the tantien, hands and feet, closing the distance gap: various offensive and defensive scenarios,closing and silent rear foot stepping)
Another Style of Beng Chuan
Q & A
Fighting Principles and Strategies
Traditional Story about the Importance of the Tantien
Defensive and Offensive Styles of Beng Chuan and Invoking Terror
Turning Around in Beng Chuan
More About Practicing the 5 Elements
5 Elements Progressively Develops the Space of the Mind
Why and How: Connect the Metal, Wood, and Wood Fists
Hsing-I and Spiritual Martial Arts
Conclusion (Liu Hung Chieh’s advice for those who do Tai Chii and Bagua)