Tags
Language
Tags
<<
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
  1. Home
  2. eBooks & eLearning

Exhale: Core Fusion - Bootcamp [repost]

Posted By: FenixN
Date: 26 Jan 2015 17:11:48
Exhale: Core Fusion - Bootcamp [repost]

Exhale: Core Fusion - Bootcamp
DVDRip | AVI/DivX, ~1189 kb/s | 672x372 | Duration: 01:01:28 | English: AC3, 192 kb/s (2 ch) | 612 MB
Genre: Sport, Health

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all—your heart.
Experience the inspiration and energy offered by exhale’s nationally renowned Core Fusion classes, and get the physique you’ve always wanted. Includes bonus thigh & core segment and stretching sequence.

Recommended equipment: light hand weights, a mat, and a playground ball

Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the Boot Camp workout. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.

screenshot
Exhale: Core Fusion - Bootcamp [repost]

Exhale: Core Fusion - Bootcamp [repost]

Exhale: Core Fusion - Bootcamp [repost]

Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly!

No mirrors pls!
UPWARDS