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Body Weight and Dumbbell Exercises

Posted By: step778
Date: 8 Oct 2013 05:30:16
Body Weight and Dumbbell Exercises

Contradictum, "Body Weight and Dumbbell Exercises"
2005 | pages: 79 | ISBN: N/A | PDF | 3,5 mb

Contents of: Muscle overview, Chest – Body weight only, Chest – dumbbells only, Shoulders – body weight and dumbbells, Shoulders – dumbbells only, Traps – dumbbells only, Triceps – bodyweight only, Triceps – dumbbells only, Forearms, ABS, Lats, Middle back, Lower back, Glutes, Hamstrings, Calves.

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