Building the Gymnastic Body
Publisher: Christopher Sommer | ISBN: 0982125305 | edition 2008 | PDF | 212 pages | 11,1 mb
Publisher: Christopher Sommer | ISBN: 0982125305 | edition 2008 | PDF | 212 pages | 11,1 mb
We have all seen them on television during the Olympics; these massive powerful men performing amazing skills with ease and grace. Watching them perform, the question inevitably arises - are they as powerful as they appear to be? And the answer quite simply is - yes. What will probably be even more surprising to you is that they build their strength and physiques almost entirely with various bodyweight exercises.