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Ashtanga Yoga: Practice and Philosophy by Gregor Maehle [Repost]

Posted By: Free butterfly
Date: 8 Nov 2015 19:11:15
Ashtanga Yoga: Practice and Philosophy by Gregor Maehle [Repost]

Ashtanga Yoga: Practice and Philosophy by Gregor Maehle
English | 31 Aug. 2007 | ISBN: 1577316061 | 320 Pages | PDF | 15 MB

Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also demonstrates how the eight limbs are practised within the Ashtanga Vinyasa system. An extensive explanation of the fundamental techniques of breath, bandhas and drishti is followed by a detailed and comprehensive study of each posture of the Primary Series, following the traditional vinyasa count.

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