The Juggernaut Method By Chad Welsey Smith
English | CreateSpace Independent Publishing Platform (August 14, 2012) | ISBN: 1479120677 | 44 pages | PDF | 4.34 MB
English | CreateSpace Independent Publishing Platform (August 14, 2012) | ISBN: 1479120677 | 44 pages | PDF | 4.34 MB
The system Chad utilizes in the Juggernaut Method is a unique combination of Jim Wendler’s 5/3/1, Doug Young’s method and Block Periodization.
One of my favorite parts of the book is how Chad covers jump training, sprint training, Olympic lifting and medicine ball training. Not only does he provide you with the exact exercises he uses for him and his athletes but also how how much volume to do, when to do them and how to implement them all into a training program.
Chad also goes into great detail about the proper way to perform conditioning and how you can implement it into your program
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