15 Minute Stretching Workout (repost)
Suzanne Martin, "15 Minute Stretching Workout"
English | 2009 | ISBN: 0756657288 | 128 pages | PDF | 7,9 MB
English | 2009 | ISBN: 0756657288 | 128 pages | PDF | 7,9 MB
No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!