Water Fitness Lesson Plans and Choreography
Christine Alexander, "Water Fitness Lesson Plans and Choreography"
English | ISBN: 0736091122 | 2011 | 200 pages | PDF | 7 MB
English | ISBN: 0736091122 | 2011 | 200 pages | PDF | 7 MB
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.