8 Minute Meditation: Quiet Your Mind. Change Your Life (Repost)
Victor N. Davich, "8 Minute Meditation: Quiet Your Mind. Change Your Life"
English | 2004 | ISBN: 0399529950 | PDF | 208 pages | 23 MB
English | 2004 | ISBN: 0399529950 | PDF | 208 pages | 23 MB
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible…and spiritually-oriented tomes on the market don't do much to make it easier.