Discover The Simple Science of Happiness

Learn the secret of happiness by using these proven, simple exercises in your daily life. And they're easy and fun too!

Course improved, extended and updated December 2015

Learn how to lessen your stress and anxiety with a 10 step acupressure method

Never again allow your happiness to depend on your circumstances.

Have Fun with All 10 Tried and Tested Happiness Exercises

Train Yourself to Overcome Our Natural Negativity Bias

Monitor your Progress as You Go

Find Out About the Different Types of Happiness

Learn About Emotions and How They Serve Us

Learn the truth about how your happiness is up to you.

Download the audio's and listen to them when it suits you.

Take control of your own happiness.

I will be here to support, advise and encourage you through every aspect of the course.

I am not going to make exaggerated claims about astounding success or making all your dreams come true. But I do guarantee that you will benefit positively by engaging in well researched and tested exercises to relieve stress, anxiety and even improve the symptoms of clinical depression. And they're fun too.

With simple and easy to understand lectures, learn how to take charge of your life by understanding your emotions and about the science of happiness.

Measure your own progress as we move through the course so that you can see the improvements in your happiness levels with concrete figures.

Content and Overview

After several years of studying the latest research on Positive Psychology and The Science of Happiness from the most trusted academic institutions in the world, I designed this course to be usable, fun and effective for everyone.

We'll begin with Dr Jakob Bargak's simple 10 step acupressure method to release stress and anxiety.

Then we'll move on the Happiness Exercises, where you can have some serious fun with the 10 exercises. And you can download the audio's!

We then take a look at some of the theory behind the exercises, although this is kept simple and interesting, no scientific jargon. For example, most people are not aware that there is more than one kind of happiness.

We are all born with an inbuilt bias towards negativity but you will learn to know when and how to overcome it in order to get happy.

Finally you take a look back over the exercises and I can help you to decide which ones you liked the best and are likely to incorporate into your life from here on in.

I am available throughout to answer any questions or help with any problems relating to the course.

What are the requirements?
- You do not need any resources for this course other than a computer that will play video and a printer .
- What you do need is a willingness to engage with the exercises fully.
- The commitment to follow through with them
- The motivation to change your life
- To have some fun while doing all of the above.

What am I going to get from this course?
- Over 40 lectures and 1 hour of content!
- Use the power of acupressure to lessen anxiety and fear
- Become aware of when you are thinking negatively and know how to change that thought pattern
- Take charge of your own happiness using the tools you will have learned and tested for yourself.
- Understand your emotions and how to influence them
- Understand how your thoughts influence your happiness
- Bounce back from upsets quickly
- Become more self-confident
- Develop higher self-esteem
- Train Yourself to Overcome our natural Negativity Bias
- Never again allow your happiness to depend on others
- Monitor your Progress as You Go

What is the target audience?
- If you are often anxious, stressed or depressed and feel that life is just not fair, then this course is for you
- If you feel that you have no control over your happiness, then this course is for you
- If you feel you can only be happy when you reach your goals, then this course is for you.
- If you are usually pretty okay with life, but would like to be happier, then this course is for you.
- If you find plenty of things to smile and be happy about throughout your day, if you are contented with how things are in your life, but still like to dream about how they will be in the future, then you probably do NOT need this course!