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Finding the Center within: The Healing Way of Mindfulness Meditation [Repost]

Posted By: Free butterfly
Date: 12 Jan 2016 19:57:56
Finding the Center within: The Healing Way of Mindfulness Meditation [Repost]

Finding the Center within: The Healing Way of Mindfulness Meditation by Thomas Bien Ph.D.
English | 10 Oct. 2003 | ISBN: 047126394X | 288 Pages | PDF | 3 MB

All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance.

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