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The Yoga Collective: Open Heart Flow with Kyle Miller (2015)

Posted By: ParRus
The Yoga Collective: Open Heart Flow with Kyle Miller (2015)

The Yoga Collective: Open Heart Flow with Kyle Miller (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 01:05:01 | 923 MB
Genre: Video Training / Yoga, Backbends, Shoulders, Heart Opening, Stress Relief

Say buh­bye to stress and tension! Open your shoulders and chest with this dynamic class led by Yoga Collective’s own Kyle Miller. A 60 ­minute, Level 2 complete practice based around Vinyasa and Hatha movements, Kyle starts with breathing exercises designed to release daily stress and fill the lungs and rib cage with air.
Focusing on backbends, shoulders, stress relief, and the opening of the heart, this class’s “peak pose” is Pincha Mayurasana. Also known as Feathered Peacock Pose, Pincha Mayurasana is a challenging posture requiring complete awareness, power, patience, and balance. An inversion pose that puts no pressure on the head yet provides all the benefits of being upside down, Pincha Mayurasana is all about distributing energy from the forearms to the legs.

This builds up strength in the shoulders, back, and arms while calming the mind via an increase of blood and “prana,” or “life force". Enjoy this challenging hour­ long yoga class!

also you can find more: Yoga

General
Complete name : Kyle Miller Yoga - Open Heart Flow 60 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 923 MiB
Duration : 1h 5mn
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 5mn
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 845 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 5mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 74.5 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Screenshots

The Yoga Collective: Open Heart Flow with Kyle Miller (2015)

The Yoga Collective: Open Heart Flow with Kyle Miller (2015)

The Yoga Collective: Open Heart Flow with Kyle Miller (2015)

The Yoga Collective: Open Heart Flow with Kyle Miller (2015)

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The Yoga Collective: Open Heart Flow with Kyle Miller (2015)