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Mixxtreme Fitness By Studiomixx with Shandi Rooney DVD

Posted By: ParRus
Mixxtreme Fitness By Studiomixx with Shandi Rooney DVD

Mixxtreme Fitness By Studiomixx
3xDVDRip | English | AVI | 640 x 480 | XviD ~1573 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 1 channel | 02:41:22 | 1.95 GB
Genre: Video Training / Fitness, Yoga (2013)

Mixxtreme Fitness by StudioMixx is a 3 set DVD collection- Ballet Box, Mixx, and Tabata Sculpt
A vigorous sequence of exercises that mix the concepts of pilates, yoga, plyometrics, ballet barre exercises, and cardio intervals to tone and lengthen your muscles while burning fat. Your own body weight along with light weights and fitness balls will be used to target every angle of every muscle in your entire body. You will see a lifted back side, sexy legs, shapely arms, and a killer mid- section.
Disc 1
Ballet Box
Plie squat and punch your way through this power hour interval training class that will ramp up your heart rate with boxing drills to torch calories while sculpting lean beautiful muscles using the ballet barre technique. Detail your midsection with specific core training exercises that guarantee a flat sexy stomach.

Disc 2
Tabata Sculpt
A courageous, daring, and dynamic conditioning experience inspired by the "Tabata" method of 20 seconds of high intensity training, followed by a 10 second recovery. This 45 minute class will transition through intervals of Tabata method exercises followed by intense sculpting and elongating movements to give you a lean and sexy physique

Disc 3
Mixx
A vigorous sequence of exercises that mix the concepts of pilates, yoga, plyometrics, ballet barre exercises, and cardio intervals to tone and lengthen your muscles while burning fat. Your own body weight along with light weights and fitness balls will be used to target every angle of every muscle in your entire body. You will see a lifted back side, sexy legs, shapely arms, and a killer mid- section.


General
Complete name : Ballet Box.Part 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 511 MiB
Duration : 40mn 11s
Overall bit rate : 1 777 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 40mn 11s
Bit rate : 1 573 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.171
Stream size : 452 MiB (89%)
Writing library : XviD 73

Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Codec ID : 2000
Duration : 40mn 11s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 1 channel
Channel positions : Front: C
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 55.2 MiB (11%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots

Mixxtreme Fitness By Studiomixx with Shandi Rooney DVD

Mixxtreme Fitness By Studiomixx with Shandi Rooney DVD

Mixxtreme Fitness By Studiomixx with Shandi Rooney DVD

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Mixxtreme Fitness By Studiomixx with Shandi Rooney DVD