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The Essence of Brazilian Jiu-Jitsu (Repost)

Posted By: Oleksandr74
Date: 5 Nov 2015 19:43:30
The Essence of Brazilian Jiu-Jitsu (Repost)

Rigan Machado - The Essence of Brazilian Jiu-Jitsu
Unique Publications | 2002 | ISBN: 0865681945 | English | 130 pages | PDF | 15.78 MB

Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques. This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks.
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