Scrapper Bodyweight Conditioning
Scrapper Bodyweight Conditioning
No Publisher | No Identification Code | 2003 | PDF | 41 Pages | 5 MB
In a nutshell, the Mod. 1 is about enhancing your body's ability to handle large amounts of work. Every exercise you do in these workouts is designed to build muscle, burn fat, strengthen your cardio-respiratiory system and build the muscles in your head by developing mental toughness.