Les Mills - SH’BAM 20
Les Mills - SH’BAM 20
DVDRip | English | AVI | 704 x 384 | XviD ~1197 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channel | 00:48:42 | 466 MB
MP3 | 128 kbps | 48.0 KHz | 2 channel | 00:48:42 | 466 MB
Genre: Video Training / Fitness (2015)
Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.also you can look: Les Mills - SH’BAM 19 (Master Class, Choreography Notes, Music CD)
General
Complete name : Les Mills - SH`Bam 20.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 466 MiB
Duration : 48mn 42s
Overall bit rate : 1 339 Kbps
Writing application : Lavf53.24.0
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 48mn 41s
Bit rate : 1 197 Kbps
Width : 704 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.148
Stream size : 417 MiB (89%)
Writing library : XviD 63
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 48mn 42s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 44.6 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 48 ms
Writing library : LAME3.99.3
Complete name : Les Mills - SH`Bam 20.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 466 MiB
Duration : 48mn 42s
Overall bit rate : 1 339 Kbps
Writing application : Lavf53.24.0
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 48mn 41s
Bit rate : 1 197 Kbps
Width : 704 pixels
Height : 384 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.148
Stream size : 417 MiB (89%)
Writing library : XviD 63
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 48mn 42s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 44.6 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 48 ms
Writing library : LAME3.99.3
Screenshots
Les Mills - SH’BAM 20
Les Mills - SH’BAM 20
Les Mills - SH’BAM 20
Les Mills - SH’BAM 20
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Les Mills - SH’BAM 20
