Introduction to REBT (Rational Emotive Behavior Therapy)

Manage anger, frustration, depression, anxiety, fear, guilt, rejection in a constructive way.

REBT stand for Rational Emotive Behavioral Therapy. REBt was designed by Dr Albert Ellis in 1955.

Principles of REBT are (what you will gain in learning REBT) -

1) You will feel better more often.
2) Feel bad less.
3) Achieve more things important to you.

REBT is based on the idea of Epictetus that 'People are disturb not by events, but by the views which they take from them.'

These series of videos will give you and idea to understand

what makes you angry?
How to come out of guilt,
How to deal with rejection.
How to be handle frustration

This course is for all those who would like to know how to handle negative emotions and conditions.

Please note this videos are for educational purpose and not a substitute or replacement to any medical treatment.

What am I going to get from this course?

Over 15 lectures and 35 mins of content!
help to improve quality of life, personally as well as professsionally
able to handle negative emmotions
know what makes you angry or stressed or worried
able to understand why other is angry or feeling guilty or feeling stressed
feel less bad
can achieve more thing important to them
have a tool to deal wih anger, stress, worry, guilt
feel better more often