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Sandra Koulourides - Horizontal Conditioning Getting Stronger

Posted By: ParRus
Sandra Koulourides - Horizontal Conditioning Getting Stronger

Sandra Koulourides - Horizontal Conditioning Getting Stronger
DVDRip | English | MP4 | 720 x 480 | AVC ~2274 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 00:40:40 | 709 MB
Genre: eLearning Video / Fitness, Sports, Health

Horizontal Conditioning is a unique way of toning your body from head to toe, from the inside out. No equipment is necessary. Your body weight will be all the resistance you need. The moves are basic but challenging. If you have been doing “Getting Started” and are ready for more intensity, “Getting Stronger” is for you. It will take you to that next fitness level. When done on a regular basis, the results are amazing. You will have defined muscles and an incredibly strong core, which will make you better at any sport. So don’t waste another minute, get strong, get LEAN…get HORIZONTAL today!
Workout 1: 19.23
Workout 2: 21.16

Sandra Koulourides - Horizontal Conditioning Getting Started

also You can look my other last: Fitness-posts

General
Complete name : Workout 2.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 371 MiB
Duration : 21mn 16s
Overall bit rate mode : Variable
Overall bit rate : 2 439 Kbps
Encoded date : UTC 2016-05-03 17:58:37
Tagged date : UTC 2016-05-03 17:58:37
Writing application : HandBrake 0.10.5 2016021100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 21mn 16s
Bit rate : 2 274 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.220
Stream size : 346 MiB (93%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2274 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-05-03 17:58:37
Tagged date : UTC 2016-05-03 17:58:37
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 21mn 16s
Bit rate mode : Variable
Bit rate : 159 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -6s 6ms
Stream size : 24.2 MiB (7%)
Title : Stereo
Encoded date : UTC 2016-05-03 17:58:37
Tagged date : UTC 2016-05-03 17:58:37
Screenshots

Sandra Koulourides - Horizontal Conditioning Getting Stronger

Sandra Koulourides - Horizontal Conditioning Getting Stronger

Sandra Koulourides - Horizontal Conditioning Getting Stronger

Sandra Koulourides - Horizontal Conditioning Getting Stronger

Sandra Koulourides - Horizontal Conditioning Getting Stronger

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Sandra Koulourides - Horizontal Conditioning Getting Stronger