Bendy Body - A Flex-stability Workout with Kristina Nekyia
Stretch and Strengthen for Peak Performance
WEBRip | English | MP4 | 720 x 480 | AVC ~1927 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:13:51 | 1.08 GB
Genre: eLearning Video / Fitness, Yoga, Health
Stretch and Strengthen for Peak Performance
WEBRip | English | MP4 | 720 x 480 | AVC ~1927 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:13:51 | 1.08 GB
Genre: eLearning Video / Fitness, Yoga, Health
Learn to bend without breaking… Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance.Bendy Body will help you:
Overcome chronically tight joints and muscles
Reduce risk of injury
Facilitate ease of movement
Improve alignment and technique
Prepare for advanced stretching and performance
Improve alignment, extension, and technique.
Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles, California. She combines circus contortion, dance, and Pilates with the latest in fitness science for an effective approach to increasing flexibility. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters
also You can look my other last: Fitness-posts
General
Complete name :Bendy Body.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 1.08 GiB
Duration : 1h 13mn
Overall bit rate mode : Variable
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
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Duration : 1h 13mn
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Height : 480 pixels
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Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) fps
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Color space : YUV
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Bit depth : 8 bits
Scan type : Progressive
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Stream size : 1 018 MiB (92%)
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Encoded date : UTC 2036-02-06 06:28:16
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Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
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Menus : 3
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 13mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Frame rate : 46.875 fps (1024 spf)
Compression mode : Lossy
Stream size : 84.8 MiB (8%)
Title : Stereo / Stereo
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Encoded date : UTC 2036-02-06 06:28:16
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Menu For : 1,2
00:00:00.000 : Chapter 1
00:04:13.820 : Chapter 2
00:45:44.809 : Chapter 3
00:52:11.695 : Chapter 4
01:03:51.394 : Chapter 5
Complete name :Bendy Body.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 1.08 GiB
Duration : 1h 13mn
Overall bit rate mode : Variable
Overall bit rate : 2 094 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 13mn
Bit rate : 1 927 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.186
Stream size : 1 018 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1927 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 13mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Frame rate : 46.875 fps (1024 spf)
Compression mode : Lossy
Stream size : 84.8 MiB (8%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Menus : 3
Menu
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Duration : 1h 13mn
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
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Menu For : 1,2
00:00:00.000 : Chapter 1
00:04:13.820 : Chapter 2
00:45:44.809 : Chapter 3
00:52:11.695 : Chapter 4
01:03:51.394 : Chapter 5
Screenshots
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