Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might by Stuart McRobert
Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might by Stuart McRobert
Cs Pub USA; 2 edition | September 2007 | English | ISBN: 9963916368 | 505 pages | PDF | 4 MB
Cs Pub USA; 2 edition | September 2007 | English | ISBN: 9963916368 | 505 pages | PDF | 4 MB
This is the fully updated second edition of the sequel to Brawn, the book that created a bodybuilding revolution. This encyclopedia offers the key to training success. By acknowledging each person's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidanc