Udemy - How To Be More Resilient And Feel Better Easily
Udemy - How To Be More Resilient And Feel Better Easily
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 10 Lectures | 2.5 hours | 3.02 GB
Instructor: Adam Shaw
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 10 Lectures | 2.5 hours | 3.02 GB
Instructor: Adam Shaw
How To Turn Stress and Setbacks Into Positive Motivation And Feel Better About Yourself And Your Life
If life is presenting you with any of the following symptoms, building your resilience on this course can help you:
Stress
Sleeplessness
Low motivation/depression
Weight issues
Lack of fun/enjoyment in your life
Feeling stuck in a job or relationship you no longer love
This course is a guide into how your relationships, emotions, stress response, heart and mind all inter-relate to cause some people to thrive under pressure and others to get ill because of it. The only difference between these two extremes is the development of resilience.
This course can fill that gap for you.
What am I going to get from this course?
Over 10 lectures and 2 hours of content!
Love yourself a bit more
Understand the relationship between your emotions, thoughts and decision-making process
Learn how stress works and how to channel perceived negativity into something positive
Feel better about yourself, with a clear action plan for sustainable improvement
Feel more positive about your life
Examine your relationships
Programme your phone and life with more positive energy
Udemy - How To Be More Resilient And Feel Better Easily
