Alwyn Cosgrove - Metabolic Acceleration Training DVD
Alwyn Cosgrove - Metabolic Acceleration Training DVD
DVDRip | XviD | English | 720x480 | MP3 128kbps | 35:57 | 345MB
Genre: Sports/eLearning
After presenting this practical session around the country in 2007 - we have released the information and workouts on this DVD. Theis will help you identify how to use strength training exercises and implements to create a metabolic training effect. Contains practical examples of timed sets, density workouts, complexes, tabatas and finishers.
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Alwyn Cosgrove - Metabolic Acceleration Training DVD
