Yoga Undressed - Naked Yoga for the Beginner
Yoga Undressed - Naked Yoga for the Beginner
English | MP4 H.264 AVC ~575 kb/s | 720x480 | English: AAC, Stereo, 159 kb/s (2 ch) | 260 MB
Genre: eLearning
A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists.