Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

Posted By: Polik88
Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

Yoga beauty body - Kundalini Yoga - Ana Brett (2006)
English | MP4 | 720x480 | AVC 1597 Kbps 30.000 fps | AAC 80.0 Kbps 48.0 khz | 56mn 25s | 679 MB
Genre: Video Training, Yoga

Yoga Beauty Body begins with an excellent Breath Primer that makes the popular Breath of Fire a breeze, and a of couple of effective warm-ups. The exercises are pretty much non-stop, with 10-15 second rests or meditations at intervals. Done in its entirety (60 minutes), it is pretty challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious–lengthening and strengthening all muscle groups–but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. This workout contains the "Magnificent Seven," exercises which, according to yoga, are essential for to do everyday. Exercises on this DVD include, Locust Pose, Bow Pose, Camel Pose, Stretch Pose, Shoulder Stand and Baby Pose. Other exercises include, Chair Pose, Wide-Legged Cobra Push-Ups, Plow Pose, two intense arm / shoulder exercises, as well as a deep relaxation. There is also a meditation for inner and outer balance.
General
Complete name Yoga beauty body - Ana Brett.mp4
Format MPEG-4
Format profile Base Media Version 2
Codec ID mp42
File size 679 MiB
Duration 56mn 25s
Overall bit rate mode Variable
Overall bit rate 1 682 Kbps
Encoded date UTC 2008-09-18 221907
Tagged date UTC 2008-09-18 233244

Video
ID 1
Format AVC
FormatInfo Advanced Video Codec
Format profile Main@L3.0
Format settings, CABAC Yes
Format settings, ReFrames 3 frames
Codec ID avc1
Codec IDInfo Advanced Video Coding
Duration 56mn 25s
Bit rate mode Variable
Bit rate 1 597 Kbps
Maximum bit rate 6 519 Kbps
Width 720 pixels
Height 480 pixels
Display aspect ratio 32
Frame rate mode Constant
Frame rate 30.000 fps
Standard NTSC
Color space YUV
Chroma subsampling 420
Bit depth 8 bits
Scan type Progressive
Bits(PixelFrame) 0.154
Stream size 644 MiB (95%)
Language English
Encoded date UTC 2008-09-18 221908
Tagged date UTC 2008-09-18 233244

Audio
ID 2
Format AAC
FormatInfo Advanced Audio Codec
Format profile LC
Codec ID 40
Duration 56mn 25s
Bit rate mode Variable
Bit rate 80.0 Kbps
Maximum bit rate 89.2 Kbps
Channel(s) 2 channels
Channel positions Front L R
Sampling rate 48.0 KHz
Compression mode Lossy
Stream size 32.3 MiB (5%)
Title English
Language English
Encoded date UTC 2008-09-18 221908
Tagged date UTC 2008-09-18 233244

Screenshots

Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

Yoga beauty body - Kundalini Yoga - Ana Brett (2006)

no mirrors please, Follow The Rules
Visit Polik88 Blog Here
no password