Urban Workout - Get Fresh Get Fit
English | MP4 | 702x576 | AVC 1835 Kbps 25.000 fps | AAC 160 Kbps 48.0 khz | 1h 6mn | 954 MB
Genre: Video Training, Dance
English | MP4 | 702x576 | AVC 1835 Kbps 25.000 fps | AAC 160 Kbps 48.0 khz | 1h 6mn | 954 MB
Genre: Video Training, Dance
Urban Workout - A fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe!
Urban Workout follows an easy step-by-step format. After the warm-up comes the " slo & lo " section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the " mid-section " - a routine designed to work your muscles and build your stamina. Then comes the " hard & heavy " workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body.
General
Complete name : Urban Workout - Get Fresh Get Fit.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 954 MiB
Duration : 1h 6mn
Overall bit rate mode : Variable
Overall bit rate : 2 001 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 6mn
Bit rate : 1 835 Kbps
Width : 702 pixels
Height : 576 pixels
Display aspect ratio : 1.733
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 12.500 fps
Maximum frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.182
Stream size : 875 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1835 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 6mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 76.3 MiB (8%)
Title : Stereo
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Menu
ID : 3
Codec ID : text
Duration : 1h 6mn
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Bit rate mode : CBR
Complete name : Urban Workout - Get Fresh Get Fit.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 954 MiB
Duration : 1h 6mn
Overall bit rate mode : Variable
Overall bit rate : 2 001 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 1h 6mn
Bit rate : 1 835 Kbps
Width : 702 pixels
Height : 576 pixels
Display aspect ratio : 1.733
Frame rate mode : Variable
Frame rate : 25.000 fps
Minimum frame rate : 12.500 fps
Maximum frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.182
Stream size : 875 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1835 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 6mn
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 76.3 MiB (8%)
Title : Stereo
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Menu
ID : 3
Codec ID : text
Duration : 1h 6mn
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Bit rate mode : CBR
Screenshots