Sylwia Wiesenberg - Tonique Cardio Mat
Sylwia Wiesenberg - Tonique Cardio Mat
English | AVI | XViD 1400 Kbps | 672 x 376 | 29.970 fps | AC3 192 kbps | 1:18:14 | 898 MB
Genre: Video Training
Tonique CardioMat is a unique low to medium impact, super sculpting and toning workout. It's designed to maximize results from your workout time and tone your body without high impact exercises. This unique method will enhance your results without overstressing your body.
Originally, Sylwia developed CardioMat as a highly-effective combination of cardiovascular, toning and sculpting moves. This distinctive CardioMat workout firms your entire body, regardless of your current fitness level (although it's definitely challenging, tough, and appropriate for advanced fitness enthusiasts). It will improve your cardio fitness, and you will achieve stronger, well-defined, and firmer glutes and legs, while sculpting perfect abs, and improving your balance and endurance. Sylwia has created a workout that's 100 percent environmental friendly. Incredibly, during the filming she used no power except natural sunlight, no fancy packaging (the cardboard sleeve which the DVD comes in is 100 percent Recycled), and no Unnecessary Music (Sounds of the gorgeous nature Lead you through this fantastic routine).