Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Stephan Kesting - Submission Defense - How to Tap Out Less Often

Posted By: Kruzzz
Stephan Kesting - Submission Defense - How to Tap Out Less Often

Stephan Kesting - Submission Defense - How to Tap Out Less Often (2011)
DVDRip | AVI / XviD 1141 Kbps | 624х352 | 29.97 fps | MP3 103 kbps | 1.21 GB
Language: English | Run Time: 132 min

In This DVD you will learn Step-By-Step Techniques To Defeat The Most Common & Dangerous Submissions!

Techniques Covered:

Armbar From Guard
1. Prevention
2. Lion Kill Defense
3. Ninja Star Escape

Top Armbar
1. Prevention
2. The Clear & Bridge
3. Hitchhiker Escape

Triangle Choke
1. Prevention
2. Stack & Spin Counter
3. Foot In Armpit Escape

Omoplata
1. Prevention
2. Cartwheel Escape
3. Rolling Counter Attack

Arm Triangle Choke
1. Prevention
2. Reguarding Counter
3. Leg Grab & Summersault

Guillotine Choke
1. Prevention
2. The Run-Around Counter
3. Arm-over Counter

Rear Naked Choke
1. Prevention
2. Block & Slide
3. Unwrapping The RNC

Americana & V-Armlock
1. Prevention
2. Elbow Push Counter
3. Straight Arm & Spin

Kimura From Guard
1. Prevention
2. Taking The Back Counter
3. Hand Sandwich Defense

Kimura From Top
1. Prevention
2. Hook & Lift Counter
3. Grip Strip & Choke

Kneebar
1. Prevention
2. Triangle & Crossface
3. Leg Pry Kneebar Escape

Straight Footlock
1. Prevention
2. Standup & Crush
3. Hip Hop Counter

Stephan Kesting - Submission Defense - How to Tap Out Less Often


!!! No Mirror(s) Please !!!

!!! My AH blog !!!


Stephan Kesting - Submission Defense - How to Tap Out Less Often