Secrets of the Hip and Knee
Secrets of the Hip and Knee | 1.24 GB
Gender: eleaning
Gray Cook, and Brett Jones reveal how to screen, and address the major contributing factor to hip and knee dysfunction. This 2-DVD set reveals a systematic approach to general screening, mobility/stability screening and corrective strategies that will lead you to return to effective exercise progressions.
There's some great instruction and methodology here from rehabilitation to improving performance. Enjoy!
Secrets of the Hip and Knee
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