Rodney Yee - Back Care Yoga for Beginners
Rodney Yee - Back Care Yoga for Beginners
DVDRip | English | AVI/XviD 29.970 fps 1733 Kbps | 624x464 | AC3 192 Kbps 48.0 khz | 1h 15mn | 866 MB
Genre: Video Training, Yoga
DVDRip | English | AVI/XviD 29.970 fps 1733 Kbps | 624x464 | AC3 192 Kbps 48.0 khz | 1h 15mn | 866 MB
Genre: Video Training, Yoga
A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives stress, poor posture and weak muscles.
Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop and nurture a stronger, healthier back. These safe and effective yoga poses combine arching, stretching, lengthening and twisting, and are gentle enough for every fitness level.
As you progress through the workout, you'll move from sitting to standing to floor exercises. Together, these three types of exercises will maximize the suppleness of your spine, lengthening and loosening it for greater agility and flexibility. This workout will also help your body re-learn proper posture, nurturing your spine and keeping your back healthy and pain-free.
Back Care Yoga program includes:
- Stretches and hip-opening postures to warm up the body.
- Active workout to build "core" back & abdominal muscles .
- Guided relaxation to release tension & calm mind and body
- Great for all ages and levels of fitness!
- Props Recommended: Yoga Mat, Yoga Strap
General
Complete name : rodney yee - yoga for back care - 1. exploration - 17m49s.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 247 MiB
Duration : 17mn 49s
Overall bit rate : 1 937 Kbps
Movie name : YOGA FOR BACK CARE.Title1.DVDRip
Director : Joselito
Writing application : Lavf51.19.0
Writing library : VirtualDub build 29808/release
Original source form/Name : YOGA FOR BACK CARE
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 17mn 49s
Bit rate : 1 733 Kbps
Width : 624 pixels
Height : 464 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.200
Stream size : 221 MiB (89%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 17mn 49s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 24.5 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Complete name : rodney yee - yoga for back care - 1. exploration - 17m49s.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 247 MiB
Duration : 17mn 49s
Overall bit rate : 1 937 Kbps
Movie name : YOGA FOR BACK CARE.Title1.DVDRip
Director : Joselito
Writing application : Lavf51.19.0
Writing library : VirtualDub build 29808/release
Original source form/Name : YOGA FOR BACK CARE
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 17mn 49s
Bit rate : 1 733 Kbps
Width : 624 pixels
Height : 464 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.200
Stream size : 221 MiB (89%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 17mn 49s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 24.5 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Rodney Yee - Back Care Yoga for Beginners
Rodney Yee - Back Care Yoga for Beginners
Rodney Yee - Back Care Yoga for Beginners
Rodney Yee - Back Care Yoga for Beginners
