Frank Shamrock - Learn to Fight and Win Vol. 1-6 (2004)
VHSRip | WMV / WMV1 632 Kbps | 320х240 | 30 fps | WMA2 64 kbps | 1.50 GB
Language: English | Run Time: 307 min
VHSRip | WMV / WMV1 632 Kbps | 320х240 | 30 fps | WMA2 64 kbps | 1.50 GB
Language: English | Run Time: 307 min
Frank Shamrock is one of the most well known mixed martial artists, having won tournaments in both the US and Japan. Now he reveals his techniques in this 6 volume set.
Vol 1: Power striking - How to strike with maximum power and not get hit.
Vol 2: Avoid the take down - Defense to stay on your feet.
Vol 3: Escape from the ground - Get up and strike.
Vol 4: Instant submissions - How to lock five guaranteed finishing holds from any position.
Vol 5: Clinch fighting - Counter attacks for being held.
Vol 6: The fight clinic - Fight clips, commentary, interview, and training tips.