The FIRM - Fast & Firm Series - Hips, Thighs and Abs
The FIRM - Fast & Firm Series - Hips, Thighs and Abs (2004)
DVDRip | AVI / DivX 1586 Kbps | 592х448 | 29.97 fps | AC3 192 kbps | 454 MB
Language: English | Run Time: 35 min
DVDRip | AVI / DivX 1586 Kbps | 592х448 | 29.97 fps | AC3 192 kbps | 454 MB
Language: English | Run Time: 35 min
Pam Cauthen Meriwether leads this great toning DVD. It is divided into two sections. The first leads you through a series of hip and thigh exercises. There is a lot of variety in this segment - you'll work on the floor, on top of your step, and on an incline. This is definitely challenging and had me sweating.
The abs section is even more challenging. The work on the incline is very advanced, although there are beginner modifications you can make. This is a workout that I will have to grow into.
In order to do all of the exercises as demonstrated, you will need the new firm box or a step that adjusts to 14" and an incline. The sculpting stick and a set of dumbbells are also used. If you didn't have the sculpting stick, you could use dumbbells or even a broom stick.
The FIRM - Fast & Firm Series - Hips, Thighs and Abs
The FIRM - Fast & Firm Series - Hips, Thighs and Abs
